“We had visited EVERY gym in Ithaca trying to find a home. The minute we walked in the door we new we had found our community. The coaching staff is beyond excellent and always striving to help you be your best self. There is a modification for every movement that makes this the perfect place for everyone. If you are looking for the greatest gym and community around look no further. I love being a part of this.”

— Paula

“Going to Pallas has been a huge form of self care for me. The pandemic hit me hard emotionally, mentally, and physically. Working in healthcare 50+ hour weeks during the thick of it meant that taking care of myself took a hit. I needed a space that could accommodate my level of fitness after having been out for so long but something that was fun and challenging. Pallas checked off all the boxes.”

— Haley

“Traditional gyms used to leave me intimidated and lost, but CrossFit is hands down the most supportive fitness community I have ever encountered. What's more, the Pallas community is something unique and special in today's busy world. If you are AT ALL curious I encourage you to come and check things out. I can't recommend Pallas highly enough!.”

— Scott

“Pallas is a unique place where you can find world class athletes training along side folks who are finding fitness for the first time or getting back into it after a along time..”

— Inish

“I love functional fitness. The variety keeps me motivated. I love how the people around you drive you to be better. It is for everyone of any fitness level. There is so much community and support from members at Pallas. Pallas introduces you to some pretty amazing people who are all there to make themselves better too.”

— Michelle

“The Environment at Pallas keeps me coming back, I always have a good time working out even when the work out is killer.”

— Zach

“Pallas feels like home.”

— Maria

“I never leave Pallas regretting having come. You get to be with an accepting, encouraging, and friendly group.”

— Diana