CLASSES

To sign up for a class check our schedule .

CrossFit 60

These functional fitness based classes will intertwine all disciplines of fitness - from strongman, to powerlifting, to weightlifting, to monostructural elements, to gymnastics - into effective training sessions designed to improve both strength and conditioning.

FIT45

45 minute class focusing on strength, core, conditioning, and functionality. We will incorporate functional movements utilizing bodyweight, dumbbells, kettlebells, and machines.

Yoga EVERY SATURDAY

These recovery focused classes are part of every membership and will make use of traditional yoga practice in combination with foam rolling and trigger point work to help members stay healthy and improve their functionality.