15m - Dynamics

10m - Dumbbell Power Clean Prep

13m AMRAP, You Go I Go:

5 Dumbbell Facing Burpees

5 Dumbbell Power Cleans

5 Dumbbell Push Press

5 Dumbbell Facing Burpees

*Dumbbells as heavy as possible to remain unbroken. Ideally pair up so partners use the same dumbbell weights.

*Dumbbell Facing Burpee is the EXACT same movement as a Bar Facing Burpee, but you jump over the dumbbells instead.

Mobility - Single Leg Saddle 3m/Side.