15m - Dynamics

10m - Snatch Prep

Strength, on a 9m clock every 90s for 7 Sets (starting at a moderate weight, last set at 9m):

• Snatch + Hang Snatch + OHS

Metcon - “Isabel” - FT:

30 Power Snatches 135/95

*6m time cap

**Athletes should ideally pick a workout weight that allows them to do sets of 4-5 reps the entire time. Singles shouldn't be a strategy for a fast sprint like this.