WE BELIEVE

that the Motherhood Transition deserves attention as well as intention; we support women making informed decisions rather than accepting the status quo.

Check out our website at ithaca.birthfit.com. ⁣
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1/5 (Saturday) BirthFit Workshop 12-3pm

1/8-1/31 BIRTHFIT POSTPARTUM SERIES- Tuesdays and Thursdays at 5:30pm

3/5-3/28 BIRTHFIT POSTPARTUM SERIES-Tuesdays and Thursdays at 5:30pm

5/7-5/30 BIRTHFIT POSTPARTUM SERIES-Tuesdays and Thursdays at 5:30pm

7/9-8/1 BIRTHFIT POSTPARTUM SERIES-Tuesdays and Thursdays at 5:30pm

9/3-9/26 BIRTHFIT POSTPARTUM SERIES-Tuesdays and Thursdays at 5:30pm

11/5-11/28 BIRTHFIT POSTPARTUM SERIES-Tuesdays and Thursdays at 5:30pm

* Connect with other mamas!⁣⁣⁣⁣ * Practice Diaphragmatic Breathing.⁣⁣⁣⁣ * Move through functional progressions to heal your core and reconnect with your pelvic floor.⁣⁣⁣⁣ * Learn new fitness movements.⁣⁣⁣⁣ * Participate in workouts created specifically for mamas 6+ weeks postpartum!⁣⁣⁣⁣
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Please come prepared to move, sweat and connect with other new mamas. Non-mobile babies are always welcome!⁣⁣⁣⁣
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Click the link in bio or email birthfitithaca@gmail.com with any questions. We looking forward to welcoming you to the BIRTHFIT family!⁣⁣⁣⁣
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#BIRTHFIT #Fitness #Nutrition #Mindset #Connection #BIRTHFITIthaca #PostpartumSeries #MovementIsLife #UnitedInLove

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