15m – Dynamics
15m – Snatch Review
Strength – 15m to establish a max:
- Snatch Power Shrug/Low Pull
- Snatch
7m amrap:
3 OHS 95/65
3 Over the Bar Burpees
6/6, 9/9, 12/12, etc…
15m – Dynamics
15m – Snatch Review
Strength – 15m to establish a max:
7m amrap:
3 OHS 95/65
3 Over the Bar Burpees
6/6, 9/9, 12/12, etc…