15m – Dynamics

5m – Movement Prep

Today we will run 2 heats, so that athletes may judge each other. Open standards – hold each other accountable!

MetCon – 7m amrap:

3 Thrusters 100/65

3 CTB

6/6, 9/9, 12/12, etc

Cash Out:

5 Rounds of 1m on/1m off – Plank Hold on Elbows (can be done at home if class time expires) – add load if possible.