15m – Dynamics
20m – Strength – Back Squat
- 0-14m MFTD
- 14-20m 4x2 @ 90%
10m – Dynamics
Partner AMRAP – 9m clock:
P1 – Lunges across the room, sprints back
P2 – Holds an elbow plank
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Earlier Event: February 8
WOD 020816
Later Event: February 10
WOD 021016