10m - Dynamics
10m - Movement Prep
MetCon - 20m AMRAP:
Machine for Calories
15 Wall Ball Shots 30/20lbs to 10/9’
10 Chest to Bar Pull Ups
*Machine calories prescriptions are:
25/20 Calorie Row
20/15 Calorie Ski
18/15 Calorie Assault Bike
Mobility - Lat Stretch 1m/side. Seated Straddle 3m.