15m - Dynamics
10m - Dumbbell Prep
MetCon - 10m AMRAP:
30 Double Unders
10 Alt Dumbbell Snatches 50/35
Mobility - 3m Saddle pose. 2m Calf Stretch each side.
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Earlier Event: July 11
Tuesday 7.11.17
Later Event: July 13
Thursday 7.13.17