15m - Dynamics
5m - Test Prep (discuss how to build to a 1RM. First ‘goal lift’ for the day should be 5-10lbs
under precious 1RM, then shoot for 5-10lbs over)
~20m - Find 1RM FS
5m - Test Max Strict Pull-Up & Dip
● Use same band as test week last time. May attempt a dip for a PR, and then do push-up
test.
Metcon - 500m Row Retest (compare time to last test week)