15m - Dynamics

5m - Deadlift Review

Metcon - 4 sets of 3m on/1m off:

P1 - Top of deadlift hold 165/105

P2 - 10 Burpees jumping to a 45lb plate

• The burpees are the pacer.

*At the completion of every set of burpees, the person holding the top of DL will complete 5 Deadlifts. Then partners will switch.