15m - Dynamics
10m - Snatch Review
10m - Snatch Build Up
MetCon - 4RFT:
400m Run
3 Snatches (any style, but should be squat) @ ~80% (those with a true 1RM may want to Air closer to 75%)
15 CTB Pull Ups
*15m time cap
15m - Dynamics
10m - Snatch Review
10m - Snatch Build Up
MetCon - 4RFT:
400m Run
3 Snatches (any style, but should be squat) @ ~80% (those with a true 1RM may want to Air closer to 75%)
15 CTB Pull Ups
*15m time cap