15m - Dynamics
15m - Movement Prep
MetCon - FT:
50 Box Jumps 30/24”
50 KBS 32kg/24kg
50 Knees to Elbows
50 WBS 30/20lbs to 10/9’
50 Burpees
*22m time cap.
15m - Dynamics
15m - Movement Prep
MetCon - FT:
50 Box Jumps 30/24”
50 KBS 32kg/24kg
50 Knees to Elbows
50 WBS 30/20lbs to 10/9’
50 Burpees
*22m time cap.