15m - Dynamics
10m - Rope Climb Technique
10m - Deadlift Review
MetCon - 10 RFT:
20 Double Unders
3 Deadlift 315/205 (heavy, 70-75%)
1 Rope Climb 17’
*Competitor’s use cut ropes.
**14m time cap.
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Earlier Event: July 4
Tuesday 7.4.17
Later Event: July 6
Thursday 7.6.17