15m – Dynamics
5m – EMOM Review
10m EMOM:
E- Max L-Sit (supported on boxes)
O – Single Leg Barbell Deadlifts 4/side
**Mentally, tell athletes to approach the single leg BB Deadlift like a good morning – it’s about perfect
back positioning and tension in the hamstrings. The BB does not need to touch the floor, and for most
athletes probably shouldn’t! Unless they are very flexible.
MetCon – 9m amrap:
20 Russian Twists with Plate
Plate Pinch Across the room and back
200m Sprint