15m- Dynamics

5m - Movement Prep

Strength/Skill - 9m EMOM:

1- 1m Weighted Plank (elbows)

2- 12 Thrusters 115/75

3- 7 Strict Pull Ups

MetCon - 10m AMRAP with partner, “You go, I go”:

5 Muscle Ups/CTB/Pull-Ups/Jumping CTB

8 Bar Facing Burpees