15m - Dynamics
10m - kHSPU Drills
MetCon - 12m AMRAP
50 Dubs (1m time cap)
10 Deadlifts 225/155
10 kHSPU (scale push ups 1:1)
*kHSPU ascend by 10 reps each round.
Mobility - Hams & Hips
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Earlier Event: March 6
WOD 030617
Later Event: March 8
WOD 030817