A. Dynamics
B. 10m EoMOM:
- 1m plank hold on hands
C. Kipping Clinic
D. MetCon - 21-15-9-6-3:
Chest to Bar Pull Ups
Box Jump Overs 24"/20"
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Earlier Event: March 16
WOD 031616
Later Event: March 21
WOD 032116