DELOAD WEEK!
15m – Dynamics
10m – Split Jerk Coverage
15m – Non Maximal!!! Perfect technique!!! – the < 70% guideline applies, but most people don’t have a max rack jerk so it’s harder to say.
- 2 Split Jerks
8m Tabata (20s/10s) – 2m per movement:
- Hollow Hold
- Burpees
- Plank Hold (elbows)
- Burpees