15m – Dynamics

20m – OHS Prep & positioning work – full snatch review

15m EMOM setup in teams of 3:

Minute 1 – 9 OHS at light weight (no heavier than 95/65)

Minute 2 – 12 Box Jumps (no rebounding allowed) 24”/20”

Minute 3 – 15/10 Cal Row Sprint – hard