15m – Dynamics
5m – Deadlift Review
Strength – Deadlift – 15m:
- 7-5-3 – athletes get 1 attempt at each rep scheme.
12m Clock:
0-5m:
800m Run
15 Burpees
*Max Russian KBS 32kg/24kg Remaining Time
7-12m:
800m Run
15 Burpees
*Max Russian KBS 32kg/24kg Remaining Time