15m – Dynamics
15m – OHS Review & Build Up
4RFT:
15 Box Facing Burpee Box Jump Overs 24”/20”
OHS 225/155
*The OHS reps go 10/8/6/4.
Remaining time – shoulder mobility – puppy dog pose, twisted cross, lax ball work.
15m – Dynamics
15m – OHS Review & Build Up
4RFT:
15 Box Facing Burpee Box Jump Overs 24”/20”
OHS 225/155
*The OHS reps go 10/8/6/4.
Remaining time – shoulder mobility – puppy dog pose, twisted cross, lax ball work.