Tuesday:

15m - dynamics

10m - OHS mechanics

12m EMOM:

1- 10 OHS at light weight (perfect reps)

2- 40s of dubs/dubs practice

3- 20 V-Ups (scale appropriately to finish under 40s) 

Remaining time - shoulder mobility/stretching

**IF YOU DID MURPH, YOU ARE REQUIRED TO DO THE FOLLOWING:

Warm up with the class

-then-

Row a 2k at 75% effort

-then-

Do all of the mobility and stretching