15m – Dynamics

15m – Heavy Back Squat Triple with 3s Pause

10m – Movement Review

12m amrap:

400m Run

10 Burpees to a 45lb plate (no extension required – the extension requirement is both feet on the plate)

Max sHSPU

*Score for the day is total sHSPU.

Scaling for today will be the following orders – sHSPU, kHSPU, push-ups on toes, push-ups on knees. These are unbroken, constant movement, sets. Tell athletes that there will be no resting on your head for the kHSPU, or in a plank for the push-ups. We want fast, consistent movement, sets.