15m – Dynamics
5m – BS Review & Dip Scaling
Strength – 15m supersets:
- Back Squat 5-5-5
- Strict Dips 7-7-7
FT:
50 TTB
30 Thrusters 115/75
*6m time cap
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Earlier Event: April 8
WOD 040816
Later Event: April 11
WOD 041116