15m – Dynamics

10m – Kipping Clinic

MetCon – “Fran”

21-15-9

Thrusters 95/65

Pull Ups

*10m time cap

**If you have completed Fran in under 3:00, you will do Chunky Fran – 135/95 and CTB Pull Ups

Led Mobility – Puppy Dog Pose & Couch Stretch