15m - Dynamics

10m - Kipping Drills

10m - Movement Prep

MetCon - 5 Rounds of 2m on/1m off:

12 Deadlift 225/155

12 TTB

*Max WBS remaining time 20/14lb to 10’/9’. Score is total WBS.

Mobility - 4m Saddle Pose. 2m Seated Fold.