15m - Dynamics
10m - Clean Warm Up
25m to complete:
7 sets of 5 TNG Squat Cleans +5lbs from last week. Rest as needed.
MetCon - 7 Rounds 30s on/30s off:
Bar Facing Burpees
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Earlier Event: December 26
WOD 122616
Later Event: December 28
WOD 122816