10m – Dynamics
10m – Movement Review
Strength – 15m to complete:
- 3x7 Strict CTB (add load if possible)
- 3x10 Good Morning (light)
- 3x12 Dual KB Strict Press
*If pull-ups aren’t an option, then we will do dual KB rows for athletes. Same rep scheme.
MetCon – 6m amrap:
12 Box Jumps 24”/20”
8 S2OH 135/95