15m – Dynamics

15m – Competitor’s Unilateral Work – Stay tuned

10m – Movement Prep

11m AMRAP:

50 Double Unders

20 (total) Single Arm Russian KBS

10 (total) 1 Arm OH KB Lunges

*Same weight for both KB movements. Today is definitely a ‘lighter and faster’ kind of day, so encourage athletes to try and stay unbroken for most sets.