15m - Dynamics
10m - TTB Review
Metcon - 5RFT:
25 Dubs
10 TTB
25 Dubs
10 Deadlift 185/125
*14m time cap
Mobility - 3m Saddle. 2m Seated Straddle.
15m - Dynamics
10m - TTB Review
Metcon - 5RFT:
25 Dubs
10 TTB
25 Dubs
10 Deadlift 185/125
*14m time cap
Mobility - 3m Saddle. 2m Seated Straddle.