15m - Dynamics
10m - Barbell Prep
5 Rounds of 3m AMRAP/1m REST:
2 Power Snatch
4 OHS
8 Burpee Box Jump Overs 24”/20”
*Rx 115/75
**Athletes will start where they left off every time.
15m - Dynamics
10m - Barbell Prep
5 Rounds of 3m AMRAP/1m REST:
2 Power Snatch
4 OHS
8 Burpee Box Jump Overs 24”/20”
*Rx 115/75
**Athletes will start where they left off every time.