15m - Dynamics
10m - Movement Prep (It will be brief)
FT:
90 Dubs
70 WBS 20/14lbs to 10’/9’
50 Deadlifts
30 Muscle Ups (1:1 CTB or Pull Ups).
50 Deadlifts
70 WBS
90 Dubs
*30m time cap
*Rx - 135/95. Scaled - 95/65. Competitors only - option of 185/125.
*This deadlift needs to be VERY light for athletes. Sets of 8-10 smooth, solid reps at a time.