Saturday 9.2.17

Saturday, September 2, 2017
12:00 AM 11:59 PM 00:00 23:59

Google Calendar ICS

15m - Dynamics
MetCon - 15m AMRAP:
P1 - Holds Plank
P2 - Completes 15 WBS
Then,
P1 - Completes 15 WBS
P2 - Holds Plank
Then, the partners will run 200m together.

*Rx is 30/20 to 10/9'