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Friday 9.29.17

Friday, September 29, 2017
12:00 AM 11:59 PM 00:00 23:59

Google Calendar ICS

15m - Dynamics

MetCon - 12m AMRAP:

25 Double Unders

5 R-Arm Dumbbell Deadlift

5 R-Arm Dumbbell Hang Snatch

25 Double Unders

5 L-Arm Dumbbell Deadlift

5 L-Arm Dumbbell Hang Snatch

*Rx 50/35