15m - Dynamics
10m - Squat Clean/FS Review
On a running 16m clock:
5m amrap:
5 Front Squats 135/95
8 Bar Facing Burpees
-2m rest-
4m amrap:
4 Front Squats 165/115
7 Bar Facing Burpees
-2m rest-
3m amrap:
3 Front Squats 205/135
6 Bar Facing Burpees
Mobility - Saddle pose 3m. Puppy Dog Pose 2m.