15m - Dynamics
10m - PC&PJ Review
4 rounds of 3m amrap/2m rest:
3 Power Cleans
5 Burpees
3 Push Jerks
5 Burpees
*The weight will ascend each round…
R1 - 95/65
R2 - 135/95
R3 - 185/125
R4 - 225/155
15m - Dynamics
10m - PC&PJ Review
4 rounds of 3m amrap/2m rest:
3 Power Cleans
5 Burpees
3 Push Jerks
5 Burpees
*The weight will ascend each round…
R1 - 95/65
R2 - 135/95
R3 - 185/125
R4 - 225/155