Tuesday - Mainsite 170410

15m - Dynamics

MetCon - 4RFT:

15 Box Jumps 36”/30”

400m Run

*No rebounding allowed. Must step down.

Mobility - Saddle Pose 3m. Seated Straddle 3m. KB on knee stretch 1m/side.

**36” will be a 30” box with a 45lb plate and 25lb plate stacked on top of each other.