Mainsite 170402
15m - Dynamics
10m - Kipping HSPU Drills
MetCon - 10m amrap:
10 HSPU (kipping allowed)
15 Front Rack Lunges 95/65
Mobility - Pigeon pose 2m/side. Saddle Pose 3m.
Mainsite 170402
15m - Dynamics
10m - Kipping HSPU Drills
MetCon - 10m amrap:
10 HSPU (kipping allowed)
15 Front Rack Lunges 95/65
Mobility - Pigeon pose 2m/side. Saddle Pose 3m.