15m - Dynamics
10m - Squat Snatch Prep
Metcon -13m AMRAP:
1 Squat Snatch
2 OHS
3 Bar Muscle Ups
9 Box Jump Overs 24/20”
*Weight for the barbell should be relatively heavy. Maybe 75% of 1RM snatch
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Earlier Event: August 21
Monday 8.21.17
Later Event: August 23
Wednesday 8.23.17 - Wedding Workout for Elizabeth & Mike!