10m - Dynamics
10m - Movement Prep
MetCon - 16.3 - 7m amrap:
10 Power Snatches 75/55
3 Bar Muscle Ups
*Two heats so athletes just each other today.
Mobility - Forearms
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Earlier Event: December 4
Monday 12.4.17
Later Event: December 6
Wednesday 12.6.17