15m - Dynamics
10m - Snatch Review
Strength - 10m EMOM @ ~70%:
Hang Snatch + Full Snatch
MetCon - 7m amrap:
3 OHS @ 60% of 1RM Snatch
6 Box Jump Overs 30”/24”
9 Burpees
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Earlier Event: January 9
WOD 010917
Later Event: January 11
WOD 011117