15m - Dynamics
5m - Thruster Review
Strength - 10m to Establish a heavy thruster from the floor
MetCon - 8m Infinity Ladder:
3/6/9/12/15…
Thrusters 95/65
Bar Facing Burpees
15m - Dynamics
5m - Thruster Review
Strength - 10m to Establish a heavy thruster from the floor
MetCon - 8m Infinity Ladder:
3/6/9/12/15…
Thrusters 95/65
Bar Facing Burpees