15m - Dynamics
10m - Squat Clean Prep
5m - Build to 60% of 1RM
Strength - Every 90s for 14m (10 sets), ascending from 60%:
1 Squat Clean
MetCon - 6m amrap:
Buy In - 25 Bar Facing Burpees
4 Deadlifts @ 1RM Clean
40 Dubs
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Later Event: January 3
WOD 010317