15m - Dynamics
15m - Squat Snatch Review
MetCon - 13m AMandaRAP:
6-4-2
Ring Muscle Ups
Squat Snatches
*Rx Barbell loads will be:
Male - 95/135/185/225
Female - 65/95/125/155
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Earlier Event: January 20
WOD 012017
Later Event: January 24
WOD 012417