15m - Dynamics (warm up the calves & achilles really well!)
10m - Movement Prep
MetCon - 10m AMRAP - Open 13.2:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps 24”/20”
Rx - 115/75
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Earlier Event: January 24
WOD 012417
Later Event: January 27
WOD 012717