15m - Dynamics
Strength - 10m EMOM:
E- 5-10 Strict Pull Ups
O- 5-10 Strict Dips
6RFT:
10 Lunges 95/65
10 Burpee Box Jump Overs 24”/20”
*Even rounds = Front Rack Lunge. Odd rounds = Overhead Lunge.
**12m time cap.
15m - Dynamics
Strength - 10m EMOM:
E- 5-10 Strict Pull Ups
O- 5-10 Strict Dips
6RFT:
10 Lunges 95/65
10 Burpee Box Jump Overs 24”/20”
*Even rounds = Front Rack Lunge. Odd rounds = Overhead Lunge.
**12m time cap.