15m – Dynamics

15m – Movement Prep

On a running 20m clock:

From 0-10:00 – FT:

12-9- 6

Clean & Jerks 155/105

Bar Muscle Ups (scaled 1:1 CTB/pull ups)

From 10:00-20:00 – 3RFT:

5 Clusters 155/105

400m Run