15m – Dynamics
10m – Movement Prep
15m to complete:
- 3x10 (5/leg) Heavy Bulgarian Split Squat
- 3x10 Ring Push Ups
- 3x30 Bicycle Crunches
6m amrap:
10 Power Cleans 95/65
10 Overhead Lunges 95/65
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Earlier Event: July 16
WOD 071616
Later Event: July 19
WOD 071916